You might be wondering why you see nurses and healthcare professionals on Instagram wearing compression socks.
If you’re at a loss about these special socks, you would surely find this article helpful. Let’s talk about the benefits, compression levels, and which pair to purchase!
what are compression socks?
Compression socks are designed to squeeze the legs a bit more gently than regular socks. They promote better blood circulation and help relieve tired & achy legs.
why are compression socks great for nurses ?
Nurses and health care professionals are always on their feet for most of their shift which could be up to 12 hours. Standing for long periods of time can have a huge toll on your legs.
Being on your feet for 12 hours can cause swelling in your legs, achy feet, and tired legs. Let's look at some ways compression socks are beneficial to nurses.
1. helps to reduce fatigue & swelling of feet and legs
Compression socks are made from strong, elastic fibers that are strongest at the ankles and feet. Compression socks help to neutralize the effect of lymphatic fluid and blood accumulating.
Increased in blood flow increases oxygen levels and revitalizes your legs.
2. help to increase comfort at work
One of the most critical reasons why nurses and health professionals wear compression socks is the comfort that comes with wearing them.
Standing for long hours by nurses can have a huge toll on their feet. Compression socks help reduce the stress on the legs and improve comfort during shifts.
3. helps with muscle recovery
Nurses and health care professionals can wear compression socks even while at home as they help muscle recovery and put them in great shape for work.
4. helps to reduce the appearance varicose veins
Varicose veins can be quite painful as they put pressure on the legs. Compression socks help reduce the build-up of blood in the veins as they are good for treating varicose veins' symptoms.
types of compression socks
There are two main types of compression socks. They are graduated and anti-embolism compression socks. Graduated compression socks are more common and come in different degrees of tightness. They are tightest at the ankles and get looser moving high up the leg.
On the other hand, anti-embolism compression socks are mainly worn to enhance circulation.
which levels of compressions socks are good for nurses
As a nurse or healthcare professional, shopping for the right compression socks that would give you the necessary relief from long hours of standing is very important. Compression socks level varies from mild compression to medium and extra firm compression. Medium compression (20-30 mmHg) is perfect for daily use for nurses and healthcare professionals.
(Medical Grade Class 1)
(Medical Grade Class 1)
(Medical Grade Class 3)
|Pressure||(15-20 mmHg)||(20-30 mmHg)||(30-40 mmHg)||(40-50 mmHg)|
|Common Use||light compression for
daily wear, travel, or sports,
|preventative pain & fatigue,
on feet for extended period of time
| severe swelling,
severe varicose veins
|severe lymphedema, severe
edema, and severe venous stasis.
Mild compression (15-20 mmHg): They are best suited for preventing and relieving minor to moderate varicose veins, aching legs, and minor swelling of legs.
Medium compression (15-20 mmHg): They are good for increased blood circulation. Prevention and relief of mild and moderate varicose veins, treatment of moderate to serious lymphatic edema, and post-thrombotic syndrome management and severe ulcers.
Firm compression (30-40 mmHg): Suitable for management of ulcer and post-thrombotic syndrome.
Extra-Firm. (40-50 mmHg): Very strong compression for individuals who are under the care of their doctor. Prescribed by a doctor.
The best level of compressions socks for nurses and health professionals is between mild and medium. The amount of compression provided by compression socks will vary depending on the leg's size and the size of the garment.
best compression socks for nurses
Over the half compression socks: Happy Teeth Compression Socks are very comfortable and affordable making them the perfect for healthcare professionals!
20-30mmHg: Compressions socks of 20- 30mmHg are perfect for everyday use without discomfort.
Moisture-wicking: Socks designed to sustain moisture evaporation by allowing moisture to travel through the fabric instead of being absorbed.
Odor-resistant: Odor-resistant compression socks are a great pick for nurses and health professionals. The material is lightweight and designed to resist odor regardless of how long they are worn. They keep your feet dry and smelling fresh all day.
Affordable: You do not have to break the bank to get quality compression socks. There are several quality brands of compression socks you can find for reasonable prices out there.
how compression socks work
Compression socks help work by gently squeezing the legs to increase the pressure of the tissues underneath the skin.
This helps decrease the leakage of extra fluid from the capillaries, leading to increased absorption of tissue fluids by the capillaries and lymphatic vessels. When blood pools in the leg veins, they cause all sorts of problems ranging from blood clots, skin changes, damage to vein walls and valves, and inflammation of the vein.
get socks designed for healthcare
There are so many different compression socks so getting the right pair is very important. Not all compression socks are the same. It would be best to look out for compression socks that a comfortable and breathable.
You can find compression socks specifically designed for nurses and healthcare professionals which are mainly moisture resistant, and comfortable. Start wearing compression socks to relieve tired and achy.