scrub life

mind & body

The Easiest Way To Put On Compression Socks

Working in healthcare is incredibly physical due to long shifts, demanding patient care responsibilities, computer charting and nonstop running around. Investing in quality compression socks that are sized AND worn...

You're Not Alone. Nurse Burnout & Work Stress is REAL

Working on the frontlines, today’s nurses continue to care for extraordinarily acute patients with absolute professionalism, dignity and grace. However, due to the intense and prolonged nature of this global...

12 Revitalizing Self-Care Ideas for Healthcare Workers

Healthcare professionals are notorious for prioritizing everyone else in their life, family, friends, patients and coworkers, leaving little, if any time at all, for themselves. And so, we compiled this...

21 Items Every Nursing Student Needs in Their Backpack

To help you survive nursing school we’ve compiled our top 21 essentials that every nursing student should have in their backpack. Invest in a durable and versatile backpack that’s comfortable...

Day In The Life Dental Hygienist

Take a peek into the Day In The Life of a Dental Hygienist withWhitney DiFoggio RDH, BS!

The BEST Backpack For Nurses & Healthcare Workers

Nurses and students are constantly multi-tasking and managing priorities. It’s amazing how much gets done in a single day or shift! Investing in a quality backpack is time and money worth spent.

Trader Joe's Haul with a Dietitian

We asked Rebecca Housh, a registered dietitian from Chicago, to give us a run-down of her favorite dietitian-approved Trader Joe’s picks. Here’s her 10 healthy picks.

9 Easy & Healthy Overnight Oat Recipes

Time in the morning is precious. The last thing you want to do before a 14-hour shift is clean dishes after making breakfast! Taking 5 minutes the night before to prep...

32 Meal Prep Ideas for Healthcare Professionals

As a healthcare professional, time is precious! Taking an hour on Sunday to prep meals for the week is an easy win for saving time.